It was my birthday a few days ago and following the tradition of previous years... on my birthday I give you a gift! This year I have created a specialist group coaching programme especially for you, having listened to comments from friends and clients around what you find hard when it comes to creating new heathy habits in a way this isn't totally overwhelming!

JOIN THE CHALLENGE GROUP ON FACEBOOK HERE!

The challenge starts June 1st with 30 days of specialist guided coaching to totally revamp your relationship with your drinking habits!

Summer is well on its way and now is the time to take action!

It can often feel overwhelming when it comes to changing what we eat. It often gets so confusing when we talk about food that we bury our heads in the sand and nothing changes…

Here’s where my challenge is different!

Food is NOT the focus! I’m not going to ask you to change a thing when it comes to the food on your plate (unless you want too of course)

Liquid IS the focus!

So many of us make less than healthy choices when it comes to our liquid intake, and the vast majority of us don’t drink enough- two huge factors in the quality of our health. We pay so little attention to our beverages compared to our food, BUT it makes a huuuuuge difference to our overall wellbeing!

Join me if you want the chance to experience…
- increased energy - reduced cravings - better sleep - weight loss - better digestion - clearer skin and more… with just a few guided changes over the course of 30 days to create new habits for a lifetime.

This 'Challenge' coaching group is a forum for collective accountability to kick start your new habits and keep you on track with guided information and structured support without overwhelming you. I’ll be providing a week by week programme designed to change your habits in a way that easily integrates in to your life. I’ll also be providing many ideas, tools, recipes and information along the way as well as facilitating any individual questions that may arise. I’m here you you every step of the way!

I have run similar small group coaching programmes in the past, yet I’ve created this one for FREE. Totally free, no catch!

So, are you in!?

The main thing is simply be open minded and willing to explore. There is no pressure. The point is that you give it a go and give it your best...

As always feel free to get in touch via email if you have questions of any sort... i'm here for you! hello@includingcake.com

Why not sign up for my newsletter in my sidebar where I feature roundups and special offers plus my FREE ebook. If you are new round here check out my 'About' and 'Getting Started' tabs up top. To buy nibbles you can also find me over at Wholeplus.

Day to day you can always find me hanging out in these places: