Are you exploring a more plant-based diet but unsure of the best approach for you?
Maybe you’re feeling overwhelmed in the kitchen or running on autopilot when it comes to nutrition?
Or you’d simply like some extra support and creative input?
Health Coach On Call is for you… It’s like having your very own health and wellness expert ready to help you at your kitchen counter… for an entire day!
A full 10 hours of direct access with me (Jo), to ask questions, get my support, creative ideas and feedback, reflect, and take massive action to help put you on the path to your optimal health.
So much more than a traditional coaching conversation or nutritional service…
We’ll have the space of an entire day together to brainstorm meal and snack ideas, get creative and experimental in the kitchen, tackle self-care and mindset blocks and work through food prep strategies that really work for you and your lifestyle.
Ultimately, this all enables you to take big action in real-time whilst still allowing for plenty of space to process and reflect. It is this space for reflection and experimentation that is such a huge part of what makes Health Coach On Call so unique and effective!
What can we explore during Health Coach On Call?
Here are some examples from past clients:
✨ Plant-based recipe creativity to give you fresh new ideas.
✨ Getting organised, food prep and healthy eating for busy lives.
✨ Take me with you on a food shop or to your local health food store, we can even take a tour of the inside of your fridge!
✨ A ‘cupboard cleanse’ to help you become more aware of what your pantry ingredients really contain.
✨ Brainstorming simple healthy swaps you can make without feeling like you’re missing out.
✨ Let’s get real about liquid intake - so often the overlooked factor when it comes to wellness.
✨ Overcoming the overwhelm of healthy eating and what ‘healthy’ means for you (there is no ‘one size fits all’).
✨ Good quality nutrition on a budget.
✨ Superfoods! What’s the deal?
✨ ’Beyond the food’ - the relationship of movement, mindfulness, creativity and personal empowerment.
But it’s totally okay if you’re not sure exactly what you want to explore. Sometimes we just know that things are ‘off’ somehow, but can’t find the words to explain what it is we need.
That’s where I come in! During your Health Coach on Call I’ll be digging deep, asking questions and keeping us on track until we get to the core of what’s holding you back.
You’re in good hands…
I’m a Certified Health Coach trained through the Institute of Integrative Nutrition and also have a Certificate in Plant-Based Nutrition through the E-Cornell University programme. I am a life coach and mental health workshop leader and I have been plant-based myself for 10 years. My recipes and articles have been featured in magazines and on platforms below. I am incredibly passionate about the power of a plant-based diet as a gateway to living our optimal life - both physically and mentally. Let’s do this!
"Jo has such an enthusiastic and inspirational way for how you can be creative with food. Not only do I now create some amazing treats but it has really inspired me to be so much more creative with my recipes. You'll be inspired by Jo's guidance.” - Sonia G
“Every aspect of the experience allowed me to delve deeper into learning more about myself, how nutrition can support my wellbeing both mind and body and to empower myself to live beyond my comfort zone." - Jaina M
“Working with Jo for the day was phenomenal. My head was full of procrastination because I really couldn’t see how I was going to move forward. Just having a place to share my ideas and thoughts allowed me to see the step past the ideas. This process has helped me identify my next steps and take action where I once felt overwhelm.” - JuJu O’reilly
