Today I found myself rushing around on an adrenaline kick. This often happens after a period of quiet and stillness (I've had deep rest and restoration at the ISKON temple these last two weeks). It's as if my body is releasing all it's pent up energy that I not yet learnt to express through other means that would better serve me. It leaves me tired and exhausted. Yet it powerfully reminds me of the beauty of being able to slow down and simplify and motivates me to work on cultivating this with more control and consistently.

I can't think of anything in life that could not be improved by simplifying.

My mind always gets distracted by the next shiny new thing.

Simplify.

I feel overwhelmed ideas, choices and decisions.

Simplify.

Too much to do, too little time.

Simplify.

Recipes in books with a huge list of ingredients and processes.

Simplify.

Too much stuff cluttering up my shelves and drawers.

Simplify.

The answers to all my questions are revealed when I sit quietly and get right back to basics. Back in touch with my underlying truth. Back to love.

Simplify.

The more you are able to simplify the more time you spend living from the heart. Join me in Derbyshire or Lanzarote to begin to explore these truths and more in your own life.