I've been readinthe work of Steve Chandler, the way he coaches and the metaphors and imagery he allows me to create in my mind really resonates with me. This particular quote by spiritual leader Ravi Shankar was one that Steve himself is quoted in Time Warrior and I love the lyrical quality it offers to such intangible qualities in our live. In visualising sound, movement, mind and life I'm able to give them a sense of place and understanding in my own minds eye so much more clearly.

The greatest opportunity for success in life, in whatever form it make take, is through stretch. Slow down and stop straining against fear but work with it and embrace it… stretch for the joy of stretching. 

What is Mantra for Monday?

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