I couldn't remember if i'd posted this on my blog before (apologies if so!)... it was a poem I came across and then typed up, added a motif and had printed on a canvas at the turn of the New Year. The words resonated so much with me and is something I struggle so much with.

The canvas now graces the wall of my bedroom.

At times my life feels like one big rush... I want to slow down and truly learn the art of of mindfulness and gratitude but I have come to accept it is indeed an 'art' and something that will become cultivated and instilled within me over time, and with practice and care. I have many moments where I begin my dance and become at one with the world, before loosing the beat....

I hope you learn your own Slow Dance too.

What is Mantra for Monday?