I am well aware that today should be a 'Mantra' but since Sunday crept passed me so softly and silently before I knew what was happening, I figured i'd transform today into a coaching thoughts post since we haven't had one of those in a while.

Then I have an awesome recipe post for you tomorrow....judging by my IG and Facebook, it's the most eagerly anticipated recipe i've posted...all that to come tomorrow!

I've been recently been reading Wellness Coaching for Lasting Lifestyle Change by Michael Arloski, it strikes such a chord with me that i've been highlighting so many parts and writing notes in all the margins. So many ideas and thoughts I hope to weave into my work with clients in the future. But for today I wanted to share with you Michael Arloski’s 10 Tenets of Wellness to see if they resonate with you also.

Which of those in the list do you need to work on more in your own lives? No. 4 and 10 are a biggies for me at the moment!

Enjoy.