As part of my coaching courses I have begun reading lots of books in and around the subject. Part of my tactic in ‘how i gained an extra day in the week’ was to spend the first hour or so upon waking every morning absorbed in a book.

This is my current book of choice and for me it really sums up so many important aspects of what I hope to offer through wellness coaching in months to come. There was one passage in particular that resonated with me. The imagery it formed in my mind was so powerful I wanted to share it with you today in it's unabridged glory. 

This is what I hope to bring to my own journey and offer to the journeys of many others who may choose to take steps with me by their side.

What is Mantra for Monday?